The 12-week cycle system
Plan 12-week cycles
Create goals and commitments to meet them
Execute weekly
Turn goals into weekly commitments. Track what you actually did. Review with mood, energy, and notes so you improve instead of guessing.
It just takes 2 minutes to set up your first cycle.
Week 5 Snapshot
Jan 5 - Mar 29, 2026 · Build focus, ship outcomes
Cycle intention
Ship the onboarding refresh without burning out. Keep progress honest and energy steady.
Active commitments only
Avg of past weeks
How it works
A simple loop that mirrors your data model, so the system stays clear and doable.
1. Create a 12 week cycle
Define the start date and intention that set the tone for the sprint.
2. Add goals that matter
Set clear success criteria so you know when a goal is done.
3. Turn goals into commitments
Break goals into small weekly actions you can actually check off.
4. Track and review weekly
Score execution, spot trends, and adjust your next week.
This is the whole system. No extra fluff.
Feature highlights
See what the app looks like in action.
Cycle progress
A visual runway keeps the 12-week cycle on track.
- See percent complete and days remaining instantly.
- Anchor each week so priorities stay aligned.
- Spot drift early and adjust before time runs out.
Commitment tracking
Execution stays honest, week by week.
- Weekly execution score based on planned vs completed.
- Simple daily check marks per commitment.
- Progress is visible at a glance across the week.
Daily notes
Mood, energy, and reflections in one place.
- Quick daily reflection prompts.
- Mood and energy selectors to spot patterns.
- Notes stay attached to each day for review.
Monday, Feb 2
Focused on the onboarding checklist and kept scope tight. Felt good to ship something small.
Tuesday, Feb 3
Paired with Sam on the signup flow. Energy dipped late afternoon, short walk helped.
Wednesday, Feb 4
Interview insights were clearer than expected. Kept commitments light for tomorrow.
Thursday, Feb 5
Stayed heads-down on execution work. Short breaks kept focus steady.
Friday, Feb 6
Gym session reset the week. Closing tasks early to protect focus for next sprint.
Saturday, Feb 7
Light planning and recovery. Reset commitments for next week.
Sunday, Feb 8
Reviewed the week and adjusted commitments for next week. Feeling steady.
Average Mood7 days tracked
Average Energy7 days tracked
Weekly review
Turn action into learning every week.
- Calendar view of the full 12-week cycle.
- Week performance summary with execution score.
- Reflection tied to notes and mood trends.
Week 5 Performance
Review your execution for the week
Good effort! Your Execution Score is close to the 85% target. Review what held you back.
The app offers a performance trend view with an execution score so you can run a weekly review and see how close you are to completing your commitments for the week.
The loop
Not only track your progress, but also get feedback on it so you can improve
You are not trying to be perfect. You are trying to get better week by week. The app makes reality visible, then gives you space to reflect and adjust.
1Set a clear target (12 weeks).
2Execute commitments weekly.
3Review what happened and why.
Built for momentum
For who this system serves best.
Built for people who start too many things.
Built for builders who want leverage, not busyness.
Built for anyone who needs a shorter runway than a full year.
FAQ
Short answers to the questions that come up most often.
Why 12 weeks?
It is long enough to make progress, short enough to stay urgent.
What is a commitment in this app?
A small weekly action you can check off. It keeps goals concrete.
How is execution score calculated?
Completed commitment days divided by planned commitment days.
Can I track mood and energy privately?
Yes. Daily notes and scores are visible only to your account.
What happens after 12 weeks?
You review the cycle and decide whether to start a new one.
Can I edit a cycle after starting?
Yes, you can refine goals and commitments as you learn.
Is this a habit tracker?
It is goal-focused. Habits are optional, commitments are required.
Can I export my data?
Exports are on the Pro roadmap, with CSV support planned.
Start your next 12 weeks today.
You can change your goals later. The important part is starting the cycle.